Cognitive decline - Hormone Health Center

Cognitive Decline

Cognitive decline refers to a gradual worsening of brain functions such as thinking, remembering, reasoning, and judgment. As we get older, many people experience some amount of cognitive decline. This can often lead to more serious conditions like mild cognitive impairment (MCI) or dementia.

Signs of Cognitive Decline

Signs of cognitive decline may include:

• Forgetting names, events, conversations
• Difficulty problem-solving or learning new skills
• Taking longer to complete familiar tasks or remembering instructions
• Getting lost or confused in familiar places
• Having trouble finding the right words

These are normal signs of aging. However, cognitive decline becomes concerning when it starts to impact daily life and ability to function independently. Vigilance is required to determine if intervention or treatment is needed.

What Causes Cognitive Decline?

There are a few key factors that can contribute to a reduction in brain function over time. These include:

• Aging itself. As we age, our brains physically change and brain cells don't communicate as well. Neurotransmitters also diminish.
• Genetics. Scientists believe our genes play up to a 70% role. Those with Alzheimer's disease genes may experience a faster decline.
• Lifestyle. Poor diet, lack of exercise, smoking, excessive drinking, and inadequate sleep can accelerate decline.
• Diseases. High blood pressure, heart disease, diabetes, depression, infections, and injury can negatively impact cognition.

How Can You Prevent or Slow Cognitive Decline?

While some decline is inevitable as we age, staying both mentally and physically active may offer some degree of protection by strengthening connections between neurons in the brain. Steps to take include:

• Engage in regular cardio exercise and strength training
• Eat a balanced, nutritious diet high in fruits, vegetables, and omega-3 fatty acids
• Challenge your mind daily by learning and trying new activities
• Stay socially engaged and maintain a strong support network
• Get adequate sleep and effectively manage stress

In summary, cognitive decline refers to a gradual normal worsening of thinking and memory skills typically seen in aging. Lifestyle factors play a major role. While some changes are inevitable, many proactive steps can be taken to maximize cognitive health into older age. Being aware of changes and discussing them with your doctor is key to determining if medications or interventions may help slow further decline.