Osteoporosis is a disease that causes bones to become weak and brittle, leading to an increased risk of fractures. It develops when bone strength and density is lost over time.
Osteoporosis affects an estimated 200 million women worldwide. After age 50, around 1 in 3 women and 1 in 5 men will experience an osteoporosis-related fracture. So it's clear this is a common issue.
What causes bones to weaken?
Initially, osteoporosis doesn't have clear symptoms. Over time, back pain, loss of height, or a fracture may indicate you have this "silent disease."
Who's most at risk?
If you fit in these categories, make sure to take action. Focus on weight-bearing exercise, consume calcium/vitamin D-rich foods, and perhaps take supplements. Quit smoking, limit alcohol, and speak with your doctor about possible medications too.
Catching this early is key, since bone loss accelerates over time. Don't ignore back pain as you age either. Bring up any concerns with your physician.
They can assess fracture risks and recommend medications like bisphosphonates or PTH analogs if needed. These can help rebuild bone density.
In summary:
I tried to cover the basics here on osteoporosis in an easy-to-understand way. Let me know if you have any other questions!